Sport and exercise
Getting enough exercise and sports can sometimes be difficult. To help you a bit, four Fontys Sportkunde students have recorded a number of work-out videos. In these videos you will get an explanation on how to do the exercises in the most responsible way.
The work-out video's are explained in Dutch, but it is still possible to do the exercises.
Get off your chair!
In this work-out you will find exercises to keep your entire body fit.
Back in balance
In this work-out you will find preventive and muscle strengthening exercises for your back.
Neck and shoulders
In this work-out you will find preventative exercises to keep your shoulders and neck flexible.